Most of us use winter boots to keep our feet warm while reducing the risk of falls and related injuries, like sprains. But insulation and deep treads are just a couple of features you need to think about when it’s time to upgrade.
In this post, the team at Texas Foot & Ankle Specialists, PLLC reviews five features that should be considered when choosing your winter footwear to make sure your winter boots offer protection, not harm.
Your arches perform an essential duty, providing support for your feet and the rest of your body while you’re standing, walking, or hiking. Not surprisingly, boots without proper arch support can leave your feet aching after just a brief period of wear. Over time, this lack of support can lead to issues like plantar fasciitis or chronic foot, knee, or back pain.
When shopping for your next pair of boots, look for footwear that offers built-in support for your arches, and if it’s still inadequate, consider adding custom orthotics for additional support. Giving your arches the stability they need helps prevent pain while avoiding changes in your gait that can increase your risk of falls and other accidents, too.
Texas might be known for its pointy-toed cowboy boots, but for winter boots, look for a wider toebox that leaves plenty of room for your toes to move around. Narrow or cramped toeboxes increase the risks of blisters, corns, and overall discomfort, worsening other conditions like bunions and nerve issues.
Instead, look for toes with rounded toeboxes that allow your toes room to move. Don’t go too wide, though — too much extra space interferes with overall foot support and can lead to blisters, too.
After a summer of flip-flops and sandals, putting on your winter boots can feel like you’re attaching lead weights to the ends of your legs. While those feelings typically subside over time, there’s no denying that winter footwear tends to be bulkier and heavier — and that can be problematic.
Fortunately, advances in materials mean your winter footwear doesn’t have to be heavy to provide warmth, comfort, and protection. Look for winter boots made of lighter-weight material for added comfort and reduced fatigue.
It’s true, you can get some cushioning from heavier winter socks, but boots should provide cushioning, too. Cushioning doesn’t just ramp up the comfort factor — it absorbs extra impact with every step you take.
The right amount of cushioning keeps foot pain at bay while also absorbing impacts that can lead to knee pain and lower back troubles. Look for padding specifically in the insoles and around the heel area to get the most benefits.
You definitely want your winter boots to be warm and to protect your feet from snow and slush on the outside. But if you’re not careful, all that warmth can lead to moisture inside your boots, thanks to sweating.
While a little occasional sweating might not be a big deal, on a regular basis, moisture trapped inside your shoes can lead to fungal infections, blisters, and sore spots. Once again, advances in materials come to the rescue: In addition to looking for lightweight materials, make sure your boots feature breathable materials or vents that help remove excess moisture and keep your feet nice and dry.
Winter weather poses some unique challenges for our feet, but with just a little extra time and effort, you can make sure your feet stay protected, warm, and pain-free. Of course, if you do develop an issue, we’re ready to help. To schedule a foot checkup with our team, request an appointment at our locations in Mesquite, Forney, and Kaufman, Texas, today.
