ⓘ Dr. Michael Birau is now seeing patients in our Kaufman office every Thursday and Friday. Please call our office to schedule an appointment at (972) 288-7441
Skip to main content

Blog Articles

5 Ways to Prevent a Severe Gout Flare-up

5 Ways to Prevent a Severe Gout Flare-up

Severe gout flare-ups can cause sudden, debilitating foot pain — but the good news is, many attacks are preventable. If you suffer from painful gout attacks, these five simple steps can help reduce symptoms and even avoid flare-ups in the future.
Mar 11th, 2026
Diabetic Foot Care: 5 Essential Tips to Prevent Complications

Diabetic Foot Care: 5 Essential Tips to Prevent Complications

Diabetes can have a devastating effect on your foot health, increasing your risk of deep infections, amputation, and even death. Good foot-care habits, like the five tips listed here, can go a long way toward protecting your feet and your health.
Feb 13th, 2026
New Year, New Workout? How to Protect Your Feet and Ankles

New Year, New Workout? How to Protect Your Feet and Ankles

The new year is a time for new health goals, and for many people, that means starting a new workout. Unfortunately, it can also mean an increase in foot and ankle injuries. These five tips can help reduce those risks and keep you on track.
Jan 16th, 2026
Don't Let Foot Pain Ruin Your Holidays: 3 Survival Tips

Don't Let Foot Pain Ruin Your Holidays: 3 Survival Tips

The holidays are full of festivities, and while they can certainly be fun, they can also lead to a lot of foot pain if you’re not careful. These three simple tips help keep aches and pains at bay, so you can focus on holiday fun.
Dec 17th, 2025
What to Do Immediately After a Sports-Related Ankle Injury

What to Do Immediately After a Sports-Related Ankle Injury

Ankle injuries are common in all sorts of athletic activities, and what you do right after makes a big difference. Here, learn what steps you should take to reduce pain, prevent further damage, and support a successful recovery.
Oct 9th, 2025
3 Telltale Signs Your Pain is a Heel Spur

3 Telltale Signs Your Pain is a Heel Spur

Heel spurs are a common cause of nagging heel pain, but the good news is that spurs are treatable! The first step is learning to recognize their symptoms. Here are three common signs to watch for.
Sep 22nd, 2025