Blog Articles

Achilles tendonitis can sideline you for months if ignored. Discover seven practical, expert-backed steps to recover safely and protect your tendon without making the injury worse.

Is your child complaining of foot pain? Learn the five symptoms you should never ignore and how the experts at Texas Foot & Ankle Specialists, PLLC can help protect your child's growing feet.

Toenail fungal infections are common, and they’re also highly contagious. Here, learn some simple things you can do to get rid of your infection and avoid spreading it to someone else (or to other toenails).

Heel spurs and plantar fasciitis can both cause foot pain symptoms, but the way they happen and the symptoms they cause can differ significantly. Here’s how these two conditions happen and how to tell them apart.

If a toe is starting to bend or rub painfully inside your shoe, you could have a condition called hammertoe — and your footwear could be part of the problem. Learn how shoe design contributes to hammertoe symptoms and what you can do about it.

As the weather warms and the days grow longer, getting outside and active is a top priority for many. If you find yourself dealing with foot, ankle, knee, or hip pain this spring, a great pair of custom orthotics might be just what you need.

Severe gout flare-ups can cause sudden, debilitating foot pain — but the good news is, many attacks are preventable. If you suffer from painful gout attacks, these five simple steps can help reduce symptoms and even avoid flare-ups in the future.

Diabetes can have a devastating effect on your foot health, increasing your risk of deep infections, amputation, and even death. Good foot-care habits, like the five tips listed here, can go a long way toward protecting your feet and your health.

The new year is a time for new health goals, and for many people, that means starting a new workout. Unfortunately, it can also mean an increase in foot and ankle injuries. These five tips can help reduce those risks and keep you on track.

The holidays are full of festivities, and while they can certainly be fun, they can also lead to a lot of foot pain if you’re not careful. These three simple tips help keep aches and pains at bay, so you can focus on holiday fun.

When it comes to winter boots, you need to think beyond warmth. Not all winter boots are foot-friendly. Before buying your next pair, here are five things you need to consider.

Ankle injuries are common in all sorts of athletic activities, and what you do right after makes a big difference. Here, learn what steps you should take to reduce pain, prevent further damage, and support a successful recovery.

Heel spurs are a common cause of nagging heel pain, but the good news is that spurs are treatable! The first step is learning to recognize their symptoms. Here are three common signs to watch for.

Athlete’s foot is a common problem for lots of people, and not just athletes, either. The good news: It can definitely be treated — and better still, you can prevent infections in the first place with these six simple tips.

Attempting self-treatment on painful ingrown toenails can lead to additional problems. Here’s why you shouldn’t attempt bathroom surgery on ingrown toenails and what to do instead.